Did You Know?
Benefits Of Walking:
✓Brain (improves mood).
✓Eyes (wards off glaucoma).
✓Heart (lower blood pressure and risk of heart attack).
✓Back (relives back pain).
✓Arm (strengthen arm muscles).
✓Hips (reduces hip fracture).
✓Knees (keeps joints lubricated).
✓Legs (lower the risk of blood clot).
✓Feet (reduces the load on other joints).
Walking For Just 30 minutes A Day:
✓Helps you lose weight.
✓Reduce stress.
✓Lower blood pressure.
✓Reduce your risk of many chronic diseases.
Walking Wins:
✓A person who walks at 2 hours a week has nearly 40% reduction in Death from all causes.
✓Walking decreases the risk of developing Diabetes, Hypertension, Heart diseases and Obesity.
Walking Prevents:
✓Daily walking prevents Fat deposition and maintains normal blood circulation.
✓Those who think that they have no time for exercise, will soon find time for illness.
مصطفى عبدالمؤمن-
Mustapha Abdulmumin
✓Brain (improves mood).
✓Eyes (wards off glaucoma).
✓Heart (lower blood pressure and risk of heart attack).
✓Back (relives back pain).
✓Arm (strengthen arm muscles).
✓Hips (reduces hip fracture).
✓Knees (keeps joints lubricated).
✓Legs (lower the risk of blood clot).
✓Feet (reduces the load on other joints).
✓Helps you lose weight.
✓Reduce stress.
✓Lower blood pressure.
✓Reduce your risk of many chronic diseases.
✓A person who walks at 2 hours a week has nearly 40% reduction in Death from all causes.
✓Walking decreases the risk of developing Diabetes, Hypertension, Heart diseases and Obesity.
✓Daily walking prevents Fat deposition and maintains normal blood circulation.
✓Those who think that they have no time for exercise, will soon find time for illness.
مصطفى عبدالمؤمن-
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