Ginger Root.
HEALTH BENEFIT OF GINGER
1) Digestive issues :
The phenolic compounds in ginger are known to help relieve gastrointestinal irritation, stimulate saliva and bile production and suppress gastric contractions and movement of food and fluids through the GI tract.
2) Nausea :
Chewing raw ginger or drinking ginger tea is a common home remedy for nausea during cancer treatment.
3) Pain reduction :
Ginger has also been found to reduce the symptoms of dysmenorrhea (severe pain during a menstrual cycle).
4) Inflammation :
Ginger has been used for centuries to reduce inflammation and treat inflammatory conditions.
Ginger root is a staple in most kitchens and easily recognisable, but did you know it’s actually indigenous to Southern China and has green leaves that grow to up to a metre long with yellow flowers?
Ginger has long been used since ancient times in cuisine and infusions across continents. The Ancient Romans first traded it in Europe in the 1st Century A.D. and it has long occupied a popular place in medicinal folklore, even back in medieval England where it was traded by Arabian merchants. In Victorian times a ginger grinder or shaker was placed on the dining table alongside the salt and pepper.
Ginger has long been known as a palate cleanser and digestive aid in the East from where it originally comes. Here in the West it’s a popular ingredient in cooking for its fiery kick. It works well for both sweet (think gingerbread man biscuits) and savoury hot recipes and, of course, many Asian dishes are regularly infused with ginger.
This wonderful root is still used today all over the world and grown commercially in Nigeria, Indonesia, Nepal, India and China.
there are five diseases on the list for which ginger has been shown to provide significant benefit:
✓ Heart disease
✓ Stroke
✓ Lung cancer
✓ Diabetes
✓ Diarrheal diseases
Ginger is an extremely potent analgesic, acting as an all-natural painkiller without the harmful side effects. It also contains potent anti-inflammatory properties. Ginger tea can ease inflammation of the joints, which is commonly referred to as rheumatoid arthritis. It is also effective in alleviating tired, sore muscles and joints.
A warm Ginger Tea soak can lessen swelling and puffiness, or rubbing ginger oil on an affected area can help reduce pain. Intake of ginger twice daily has been shown to improve the pain and swelling of the joints in arthritic patients and improves their range of motion.
Ginger contains chromium, magnesium and zinc which help to improve blood flow. Consuming a cup of ginger tea can help improve blood flow, as well as help prevent chills, fever and excessive sweating. The active components of ginger, such as minerals and amino acids, help make the blood flow smoothly, and may help prevent the onset of cardiovascular disease.
via: Dom-Domty Medical Tips.
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HEALTH BENEFIT OF GINGER
1) Digestive issues :
The phenolic compounds in ginger are known to help relieve gastrointestinal irritation, stimulate saliva and bile production and suppress gastric contractions and movement of food and fluids through the GI tract.
2) Nausea :
Chewing raw ginger or drinking ginger tea is a common home remedy for nausea during cancer treatment.
3) Pain reduction :
Ginger has also been found to reduce the symptoms of dysmenorrhea (severe pain during a menstrual cycle).
4) Inflammation :
Ginger has been used for centuries to reduce inflammation and treat inflammatory conditions.
Ginger root is a staple in most kitchens and easily recognisable, but did you know it’s actually indigenous to Southern China and has green leaves that grow to up to a metre long with yellow flowers?
Ginger has long been used since ancient times in cuisine and infusions across continents. The Ancient Romans first traded it in Europe in the 1st Century A.D. and it has long occupied a popular place in medicinal folklore, even back in medieval England where it was traded by Arabian merchants. In Victorian times a ginger grinder or shaker was placed on the dining table alongside the salt and pepper.
Ginger has long been known as a palate cleanser and digestive aid in the East from where it originally comes. Here in the West it’s a popular ingredient in cooking for its fiery kick. It works well for both sweet (think gingerbread man biscuits) and savoury hot recipes and, of course, many Asian dishes are regularly infused with ginger.
This wonderful root is still used today all over the world and grown commercially in Nigeria, Indonesia, Nepal, India and China.
there are five diseases on the list for which ginger has been shown to provide significant benefit:
✓ Heart disease
✓ Stroke
✓ Lung cancer
✓ Diabetes
✓ Diarrheal diseases
Ginger is an extremely potent analgesic, acting as an all-natural painkiller without the harmful side effects. It also contains potent anti-inflammatory properties. Ginger tea can ease inflammation of the joints, which is commonly referred to as rheumatoid arthritis. It is also effective in alleviating tired, sore muscles and joints.
A warm Ginger Tea soak can lessen swelling and puffiness, or rubbing ginger oil on an affected area can help reduce pain. Intake of ginger twice daily has been shown to improve the pain and swelling of the joints in arthritic patients and improves their range of motion.
Ginger contains chromium, magnesium and zinc which help to improve blood flow. Consuming a cup of ginger tea can help improve blood flow, as well as help prevent chills, fever and excessive sweating. The active components of ginger, such as minerals and amino acids, help make the blood flow smoothly, and may help prevent the onset of cardiovascular disease.
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