Doctor & Patient

...I have visited some Maternity Clinic & a Specialist Hospitals here in Gombe metropolis last week ago. I was so unhappy by the way I saw how some Doctors been treating a patient and inpact that make me to write this little advices to our Doctors!
Please Read & Share ✓

Some Golden Words To Every Doctor:

🌡A patient is never a customer or consumer, let the law of the land say anything.

 🌡Every patient is a life with a beating heart and a thinking brain, and you are being trusted by that patient to keep that heart beating and brain thinking.

 🌡That is your responsibility today and after a thousand years as a doctor. 

 🌡Don't ever be carried away by pride, anger or suffering, because you are the only link between the patient and life.

 🌡Every patient will not be kind to you. Some will shout, some blame, some threaten and some sue. 

🌡Stay above that plane of interaction and do what you must for the good of that patient.

 🌡If you feel you are not required, leave without either a harsh word or a bad feeling, because more lives wait to be saved by you, your time is far more precious. 

🌡Clinical skills, patient interaction and communication skills are on a sharp decline. 

🌡We will all benefit from learning more about these. In the massive information overload that burdens us, clinical skills can form a solid ground to confidently walk upon. 

🌡The fear of committing a mistake is universal among doctors, please learn to develop your own individual strategy to overcome that fear.

 🌡Please make your own standardised history-taking questions and examination format, and never ever skip a single step in that.

 🌡Writing your differential diagnosis is the best strategy to learn and eliminate mistakes.

🌡 Overconfidence is the biggest risk for a doctor! Be the best soul that your patient meets. 

🌡Even the most illiterate or rural patient will notice your words, manners and etiquette. These must always be perfect. 

My dear ones, enjoy every moment of the holiest path that you have chosen to tread upon earth.  

Via Through:
>>> the-2brothers-links <<<

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Dom-Domty @2020

SABUWAR SHEKARA!

....Yauma dai na dauki alkalamina domin na danyi rubutu akan shigowar sabuwar shekara, sai dai bana son na tsawaita bayani sosai akai. Domin abine da kowa ya sani, to kunga ai ba bukatar yin wani dogon bayani ko maimaita abu daya. Kamar dai yadda fasihin malamin nan yake fadi wato Abdulkalam, inda yake cewa: “ka daina fadawa kowa da kowa abinda kowa da kowa yake fada” uhm! 

...A takaice ina so nayi amfani da wannan damar domin tayaku murnar shiga wannan shekarar (2020), tare kuma da taya ku addu'ar cimma dukkan burinku na alkairi acikin wannan sabuwar shekarar. Da kuma fatan Allah yasa mun shiga a sa'a!

Fatan alkairi gareku duka ‘yan-uwa da abokai dama customers namu gaba daya, Kai harda ma makwabtanmu su Baka Sale Ozil Yaran shago mai labile!

....Eh wannan tsokanar dakai nake Auwal Boxy domin naga gaba daya sanyin nan Yana baka mamaki, sai wani faman kyakkyarwa kake kamar zakaranda ruwa ya masa duka! Hahhhh

• 
  

2020: Knock! knock!! knock!!!


 2019: Yes who is' that?


 2020: It's me 2020


 2019: What can i do for you?


 2020: I have come to remind u something


 2019: What is that?


 2020: I have come to remind you that your time is almost up


 2019: and so? At least I still have a lot of people that will follow me


 2020: I know, that is why I have come to tell you that this person reading this message should not be among them because he is going to be greater in the year 2020.


 2019: Well, There is nothing I can do than to obey your order because you are higher than me. So this person is free from this year's untimely death and make sure you protect him during your time and remind 2021 too to pass it on to 2022 and so on.


 2020: Thanks a lot my friend


 2019: You are welcome


 2020: Bye!


 2019: Ok, bye!




       >>>>>> Yours Dom-Domty <<<<<<

Sign:
>>> the2brothers <<<

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Happy Weekend

End of Week Refreshment !

A Nigerian Teacher Was Sent To China To Teach....

The first day he entered the class, he decided to call attendance.
He called the first name: "Sheng",
A student stood up and answered: "present sir". 
He called the second name: "chu muon",
Another student answered: "present sir".
Suddenly he sneezed: "hatchia".
One student seated at the corner stoop up and said: "present sir". 
He surprisingly exclaimed: "hmmm". 
All the students shouted: "absent sir".

At this moment, he got confused and said: "Chai".
Three students immediately stood up and
said: "which of us sir".
The teacher became even more confused and asked: "what is wrong"??
A student stood up and answered: "sir, I am not wrong. I am called Wong".
Now the teacher could not help it but laughed out "hahaha...... 

A girl stood up and answered: "present sir". The teacher collapsed with laughter.

Guess What...

I Can See You Laughing & Don't Hold Within You Alone, share it to your friends too...


                 >>>>>Yours Dom-Domty<<<<<

....Stay Connected Always With Dom-Domty Medicine Store!

→ By the way, Happy weekend To You All!.

Signed:
the2brothers ✓

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Basir/Piles

CIWON BASIR (PILES)

Ciwon basir ciwo ne da ke haddasa kumburi da radadi mai tsanani a duburan mutum (lowest part of rectum and the anus). Ciwon kan haddasa rashin jin dadi a wurin da kuma zubar da jini wani lokacin.

 Ciwon Basir Ya kasu kashi Biyu ne;

1- Akwai na waje (external hemorrhoid)
da kuma,
2- Na ciki (internal hemorrhoid). 
Ga bayaninsu kamar haka:


Ciwon Basir Na Cikin Dubura (internal hemorrhoid):

Kamar yadda aka kira shi, wannan ciwon basir na daga cikin duburar mutum (inside rectum) ne. Mutum ba ya iya taba shi da hannun saboda ya na boye ne ta ciki. Yawanci irin wannan basir din bai da zafi, saboda a wurin da ya ke, wato rectum. Abinda ke sa mutum ya ji zafi kadan ne, wato yana da pain-sensing nerves yan kadan. A kan gane mutum na dauke da irin wannan basir ne in ya na zubar da jini, wato yana bleeding, a Turance.

 Ciwon Basir Na Wajen Dubura (external hemorrhoid):

Ciwon basir na wajen dubura dai shine wadda ke fitowa a kan fata ta wajajen dubura (anus). Shi wannan irin ciwon basir ya na da zafi ko in ce radadin gaske saboda wurin na da abinda ke haddasa radadi da wuri (pain-sensing nerves). Wani dan kunburi kan samu a wurin wadda kan kunshi jini (blood clot), sannan wannan kunburin akasari kalarsa kore ne, wato blue ko kuma purple. Ya kan haddasa zafi mai tsanani da kaikayi harma ya kan yi jini wani lokacin. Ko da kumburin ya sabe mutum kan saura da shi kadan, wadda ke haddasa dan rashin jindadi a wurin wani lokaci.

Abubuwan da Mutum zaiyi Don Gujewa kamuwa da Ciwon Basir:

👉 Mutum kan iya rage hatsarin kamuwa da basir ta hanyar kula da yadda ya ke tafiyar da rayuwan shi ta inda ba zai samu matsalar bahaya mai karfi ba, wato constipation. Kuma mutum zai iya cimma hakan ta hanyoyi kamar haka:

👉 Yawan shan abu mai ruwa-ruwa: A kalla mutum ya kasance yana shan ruwa kamar kofi 8 zuwa 10 a ko wacce rana. Sannan ya samu a kalla lemun ‘ya’yan itace (fruit juice) kamar kofi biyu kullum.

👉 Cin abinci mai high fiber: Abinci kamar su danyun ‘ya’yan itace, ganyayyaki (vegetables), irin su bran cereal da sauran abinci masu dauke da fiber a ciki.

👉 Yawan motsa jiki: motsa jiki kamar irin walk da aerobics dinnan su na da kyau ga lafiya. Amma ya na da kyau mutum ya nemi shawaran kwararru kafi fara yin exercise.

👉 Yana da matukar muhimmanci mutum ya kasance ya na zagawa akai-akai (bowel movement) da ya ji bukatan hakan saboda jinkirtawa kan haifar da constipation.

👉 A kiyaye hada kiba: Mutum ya kamata ya yi kokarin tsayawa a adadin nauyinsa kamar yadda kwararru suka tabbatar masa. Hada kiba ya yi yawa kan sa wa jiki nauyi wadda hakan na haddasa ciwon basir.

👉  Yana da kyau a rika yin gwajin nauyi lokaci-lokaci don gudun wuce gona da iri.

👉 A rage yawan tsayuwa ko zama mai tsayi: In har mutum ya kasance sai ya zauna zama mai tsayi soboda sana’arsa ko dalilai makamantar wannan, to ya na da kyau ya rika tashi duk bayan awa daya haka, ya dan gewaya kadan.

Wasu Abubuwa ne ke Haddasa Ciwon Basir? 

Masana sun yi ittifaki abubuwan dake jawo ciwon basir sun hada da:

1. Gado (genetics):

Mutane kan kamu da ciwon basir ne wani lokaci saboda gado da sukan yi a wajen iyayensu ko kuma danginsu.

2. Kiba (obesity):

Saboda nama da masu kiba kan hada a kasan su (lower rectum), tafiyan jinin su, wato blood flow, kan samu matsala. Hakan sai ya sa jijiyoyin wurin su kumbura wadda hakan kan zama ciwon basir.

3. Juna Biyu (pregnancy):

Mata da yawa kan samu ciwon basir a yayin da suke da ciki, musamman lokacin da mace ta kai irin wata bakwai ko sama da haka. Wannan basir na faruwa ne saboda da irin yadda wasu matan kan fuskanci wuyan bahaya, abinda ake kira constipation a Turance, dalilin irin matsuwa (strain) da wurin ke samu a dalilin nauyi da suka kara ko makamancin hakan. Wani lokaci kuma nauyin yaro ne kan yi wa uwa yawa sai ya sa jijiyoyin ta na kasa su matsu, to shima wannan yanayi kan haifar da ciwon basir ga mace mai juna biyu.

4. Straining (wato matsuwa):

Matsuwa ba dole sai mace na da juna biyu ba ya ke faruwa. Yakan faru saboda wasu dalilai daban. Idan kuna hakan ya faru, yakan jawo ciwon basir saboda matsuwa da jijiyoyin kasan mutum (rectum) kan yi, kuma yakan haifar da kumburi ko kara fadin wurin. A wani lokaci ciwon kan fito waje ya dan yi kumburi haka mai dan laushi sannan ya rika zafi a yayin bahaya. Amma yawanci wannan kumburin kan koma don kansa ko kuma in mutum na iya mai da shi a hankali.

5. Gudawa Mai Tsawo:

Ciwon basir na wanzuwa idan mutum ya na gudawa mai tsawo, wato ya kasance mutum ya dauki lokaci mai tsawo yana bahaya kuma gudawa. Har’ila yau yakan wanzu dalilin irin bahayan nan dake fita da kyar, wato constipation. In mutum na tari abun kan kara tsananta.

Baya Ga Wadannan Dalilai da Muka Ambata A Baya, Har’ila Yau Mutum Na iya Kamuwa da Ciwon Basir ta:

Hanyar daga kaya mai nauyi

Yawan tsayuwa mai tsayi ko kuma zama mai tsayi.

Tsufa

Lokacin daya kamata Aga Likita:

A yayin da aka gwada duk abubuwan da muka ambato a saman nan amma ba ga alamun sauki ba, ko kuma anga jini na zuba, to lallai ya kamata a ga likita cikin gaggawa don samun kulawar kwararru. Allah ya sa mu dace.



Maganin Ciwon Basir:

👉 Abin murna anan shine yawa-yawancin lokaci ciwon basir na warkewa da kansa.

👉  Amma ga wasu hanyoyi da mutum zai bi a samu sauki daga radadin ko kunburin ko kuma kaikayin ciwon basir:

👉 Zama cikin ruwan dumi (ba ruwa mai zafi ba) na kamar minti 20. A yi haka sau da yawa a rana.

👉 A tambaya likitoci irin mai, wato cream da ya kamata a yi amfani da shi, a kwai su da yawa a kasuwa.

👉 A yi amfani da toilet paper mara damshi don goge wurin. Wasu kanyi amfani da tawul mai damshi ko toilet paper mai damshi zasu taimaka.

👉 Wurin ya kasance cikin tsafta a koda yaushe. Amma yin amfani da sabulu kan iya kara ingiza ciwon. Sai a kula.

👉 A tabbatar an goge wurin a hankali bayan wanka. Barin wurin da damshi kan iya sa kaikayi.

👉 A dannan wurin da kankara na minti 10 kamar sau hudu a rana.
In har basir din ya fara fitowa, to yana da kyau a maida shi a hankali.

👉 Amma a tabbatar hanu na da tsafta kafin a yi hakan.

....A Karshe Munayiwa Masu Fama da Wannan Ciwo Na Basir Fatan Allah Ya Sauwake Ya Kuma Basu Lafiya!

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....Greetings to Our Customers.

Did You Know, You Can Get Relief When Suffering From  Headache Without Taking Medicine?

Here are some tips for headache relief:

1- Close your eyes and rest.
Duk lokacin da kanka na sarawa kayi kokarin rufe idonka sannan ka samu Hutu daidai lokacin, duk abunda kake a lokacin ka dakata na dan wani lokaci da zaran ka bude idonka zaka samu sauki.

2- Massage your neck and temples.
Warm up your neck Try putting a heating pad or a warm cloth around your neck and the base of your skull to ease tension headaches.

3- Relax.

4- Minimize stress.

5- Watch what you eat and drink.

If The Headache Is In Front Of The Head, It's Treatment Is Sleeping. 
If It's On Top Of The Head, It's Treatment Is Eating And Drinking Water.
If The Headache Is At The Back Of Your Head, Then It's Treatment Is Releasing Stress. 

Sign By:
thë2ßrøthêrs

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Babbar Sallar Laiyya

                             Happy Sallah

          We Wishes You All ↓

On this blessed day of Eid, We pray Allah, who is the Greatest & Most Merciful, accepts all our good deeds, pardon our shortcomings & admit us into al-Jannatul Firdaus along with all His righteous servants. May He also bless our homes & countries with peace, & ease the sufferings of all people around the world.


May Allah grant all your positive heart desires and reward your sacrifice with good health  and wealth.

Oh Allah! The Most Gracious, The Most Merciful. The Only Owner of the day of Recompense. We pray for Your mercy and guidance in all our undertakings. Count us among those that will receive Your favour, blessings and Forgive Us in this world and the hereafter, amin. May Allah reward you well and bestow upon you and reward you abundantly.

Eid ul adha is eid of sacrifice, and commitment to Allahs orders,
May Allah bless us with the same in all circles of life, and help all amongst us,
who are helpless, worried, and waiting for his rahmat, Ameen.




               Taqabballahu  Minna wa Minkum. 

                                 Eid Mubarak!

......A Madadin Yaran Shagon Dom-Domty.
Muna yimuku Barka da Eidin Babbar Sallah (Layya), tare kuma da fatan Allah ya mai-maimaita mana.
Sannan kuma Munayi Muku Baismillah, ga wannan kudan taba ba yawa!

✓  Just take it as your Happy Sallah Meat!

Sign:
the2brothers

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Maltina & Milk

FACTS ABOUT COMBINATING MALT & MILK (as Blood Boaster):

Combination of Malt & Milk is not a Blood Tonic or a Blood booster. It's a myth & a lie.
& there's no truth about it...

Okay let’s analyse this a bit further.
Each 100g of Peak Milk contains:
28.3g of Fat (of which 19g is “saturated fat” which is actually bad fat - very bad medically for your heart).
37.1g carbohydrates.
25g protein.
506 kilocalories of energy.
And the rest are salt, vitamin A and D.
So essentially Peak Milk is mainly fats, carbohydrates and protein.

“Blood tonics” need to be rich in IRON- that is easily absorbable by the body- because this is what your body needs and uses to make blood!
And unfortunately Peak Milk has NONE of that. So what am I saying in essence, for ANYTHING to “give you blood” or help you build blood- it has to be a rich source of IRON- because that’s what your body needs to build blood.

That’s why when your blood is low, Pharmacist/Doctors give you IRON containing capsules which you take for it.
And that’s why ANYTHING that would be considered a “blood tonic” MUST BE a rich source of Iron.
So IF something is NOT rich in Iron, it can NOT give blood. So does that make sense so far?
IF it is NOT rich in Iron, it cannot help you to build Hemoglobin and Red Blood Cells- which is essentially what you need to “build blood”. Do you understand?

So this is why doctors just laugh at the popular myth of “malt and milk gives blood”. And in fact, shall I shock you more?

The Peak Milk bottle clearly says on it that it’s NOT rich in Iron.
Look at the attached image above, It is boldly written on it. So IF you are hoping to “build blood”, and you are drinking Peak Milk- you are actually wasting your time And money.

IF anything at all, all those Milk is high in “saturated fats”- which as I said earlier on is “bad fat” for your heart.
Regularly taking in large amounts would make you fat, increase bad cholesterol “LDL”, can give you hypertension, heart disease and a heart attack.

I’m NOT saying don’t take it at all.
I’m only saying as an elderlies, it has risks for your heart and on your health if you take large amounts of all those milk on a consistent continuous pattern. Because of the high calories and fat. You have to learn how to limit it and cut down.

Okay let’s analyse the Maltina.
What does it contain?
Look at the attached images above Again you see that Maltina- like any malt drink- is mainly calories and carbohydrates (sugar) with very little fat and vitamins, That’s all.

There is NO Iron what so ever in Maltina.
NONE AT ALL. So you now see my argument as a certified Pharmacist on this myth of “Maltina and Peak milk gives blood”.
Maltina has NO Iron.
Peak Milk has NO Iron.
Iron is what your body needs to build blood.

Do you now see that it makes no pharmacological sense to continue to believe this deceitful myth?

“But what about UGWU and Milk”??

Now this is NOT a myth. It is TRUE. It works.
Not because of the Milk but because of the Ugwu. And it is the same principle-
Ugwu is known as Pumpkin.
Pumpkin is actually rich in Iron. And of course Iron helps to build blood as I said earlier.

Ugwu is known to contain high levels of Iron actually. So definitely Ugwu can help you build your blood.
Look at the attached images to verify this information. Infact, the Igbos have used Ugwu as natural blood tonic for centuries.
And they are right on that. That’s NO myth.
Infact there was a research done on Ugwu Leaves and its relationship to blood building and all that.

It’s a well known fact that Ugwu can help to build blood. Taking it with milk is just for fun- the power is in the Ugwu Not milk.

“But they give us Malt and Milk after donating blood” Actually, that’s a “thanks for coming”, dears. They are not giving you back your blood AT ALL. Don’t be deceived.
It’s just an incentive for you to donate.
It’s NOT blood replacement.

I hope this is clear enough for us all.
“But malt and milk is sweet/refreshing”
Sweetness, ENERGY and Refreshing feeling comes from SUGAR.

Malt drinks are high in Sugar and So the sweetness comes from the sugar. That it is sweet and refreshing is NOT equal to giving blood.
Coke is sweet, But it doesn’t give blood.



                 Via: Dom-Domty Medical Tips ✓

                               Dom-Domty ®

Signed:
the2brothers

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Vitamins & Minerals

....Just Read & Share, Someone Would May Benefit From it!

Frequently asked questions about Vitamins
******************************************

• Deficiency of vitamin A causes dryness of skin and night blindness
• Vitamin C is also called Ascorbic Acid it prevents scurvy
• Vitamin C is also necessary for utilization of iron
• The food which contains largest amount of Vitamin C is tomato
• Cod liver oil contains Vitamin D
• Collagen is the substance that gives elasticity to skin
• Vitamin E promotes oxygenation and acts as anti aging
• Carbon dioxide we release comes from food we eat
• Vitamin B2 has what other name Riboflavin
• Fats are made of carbon, hydrogen and oxygen
• Vitamin E is called anti-aging agent
• Vitamin E helps in fertility process
• Vitamin B helps maintain normal appetite and good digestion
• Protein found in milk is Casein, in beans is Legumes, in meat is myosin and in eggs is albumin
• Water soluble vitamin are B and C and all other are fat soluble
• Vitamin A is stored as Ester in liver
• Vitamin A is found in carotene bearing plants.
• Vitamin K helps to form prothrobin (fibro gin) one of the enzymes helpful in blood clotting
• Vitamin E is necessary for iron utilization; normal reproductive function. Vitamin E is for reproduction.
• Vitamin A is found in Dairy products
• Deficiency of Vitamin A causes Night blindness.
• Too much presence of the Potassium salt in human blood increase the risk of heart attack.
• The lack of calcium in the diet causes what condition-Rickets
• Celluloses are carbohydrates.
• Milk contains lactose.
• Vitamin C is a preventor of infectious disease
• Vitamin C is also called Skin food
• Vitamin C can easily be lost in cooking and food storage
• Vitamin c hastens healing of wounds
• Vitamin capable of formation of blood is B12.

• Riches source of Vitamin D is code liver oil
• Riches source of Vitamin A is eggs.
• Deficiency of Calcium leads to rickets
• Vitamin B1 is available is yeast.
• Vitamin D is essential for calcium metabolism.
• Vitamin C can not be stored in human body.
• Scurvy, arising due to deficiency of vitamin C, it is related to Gastro-intestinal disorder.
• Sodium is necessary of nervous system.
• Ground nut has maximum protein
• Digestion of fat in intestine is aided by Emulsification
• Hair, finger nails, hoofs, etc are all make of protein
• Deficiency of sodium and potassium causes muscular cramps, headache and diahrae
• Milk contains 80% water
• Milk is a complete food.
• Cheese contains vitamin D.
• Vitamin E is for reproduction.
• Deficiency of Thiamine causes Beri Beri.
• Glucose is the source of energy for human brain.
• Major component of honey is Glucose
• Three main food nutrients are carbohydrates, protein and fats. Other are vitamins and minerals
• Meat is rich in iron we need to make blood cells
• Eating of coconut increases man’s mental faculties
• Food poisoning can result from the eating of too much toadstools.
• Vitamin c is also known as Ascorbic Acid.
• Celluloses are carbohydrates.
• Milk contains lactose
• Ascorbic acid is essential for the formation of bones and teeth.
• Citric acid is a good substitution for ascorbic acid in our nutrition.
• A guava contains more vitamin C than an orange
• Vitamin not stored in human body.....

Da Harshen Hausa zamu iya cewa Mineral salts na nufin wasu sinadarai masu gina jiki wadanda ake samu a cikin kusan dukan nau'o'in abinci iri-iri wadanda muke ci yau da kullum  kamar ya'yan itatuwa, ruwa, madara, nama, gishiri musammam na miya wanda aka karawa wani sinadari mai suna iodine a cikin sa da sauransu. Koda yake a wasu nau'o'in abinci ana samun irin wannan sinadari da yawa fiye da a wasu, amma akwai ire-iren wannan sinadarai a cikin abinci da dama wanda ake ci.

Amfanin wannan sinadari ga jiki

Suna taimakawa ruwan jiki gudana yadda ya kamata batare da shiga cikin aikin juna ba. Watau suna taimakawa wajen gudanar sinadarai da dama a jiki,kowanne kuma ya aikinsa yadda ya kamata,musamman sinadaran narkar da abinci na cikin ciki. Su na matukur amfani ga kowace kwayar halittar jiki watau sali da tsokoki da sauransu. A cikin wadannan sinadarai ne ake samun sinadaran tsayar da jini mai daga jiki, watau yayin da aka ji rauni.
Halitar kashi da hakora da ingancin su musamman a jiki,duk su na dogara ga ingancin wadannan sinadarai.

Sinadarin abinci mai gina jiki dangin Bitamin yana taka babbar rawa wajen ingancin abinci mai gina jiki wanda ake samu a wasu nau'o'in abincin da muke ci yau da kullum, kuma wannan sinadari kasantuwarsa a cikin jiki yana zama dole saboda tarin ayyukansa, domin samun ingancin rayuwar halittar jiki.

Rabe-Raben Sinadaran Bitamin

Masana kimiyar abinci sun kasa sinadarin Bitamin gida biyu, kamar haka :

1.Wadanda ake fitarwa daga kitse ko maiko.

2.Wadanda ake samu daga abinci mai ruwa-ruwa.

Rukunin Abinci Masu Gina Jiki Wadanda Ake Fitarwa Gaga Kitse: Bitamin A, Bitamin D, Bitamin E, Bitamin K.

    Bitamin A:

Ana samun irin wannan nau'in sinadarin abinci mai gina jiki a cikin wasu nau'o'in abinci kamar kwai, kifi, man kifi, madara, man shanu, man ja, man burodi da sauransu. Kodayake jiki ya na iya samawa kansa irin wannan sinadarin na Bitamin A idan aka ci wasu kayan rafi kamar karas, kankana manja da sauransu.

Amfanin Sinadarin Bitamin A Ga Jiki

Kasantuwar wannan sinadari a cikin jiki ya na hana kwayoyin cuta sakewa a cikin jiki ta hanyar takura rayuwarsu da duk abinda zai taimakawa jin dadin rayuwarsu a nan. Sannan samun irin wannan sinadari ya zama dole ga ingancin halittar ido, da dukkan amfanin da idon mutum ke yi. 

Misali: Gani cikin duhun dare sai da taimakon wannan sinadari. Idan kuma aka rasa wannan sinadari a cikin jini ya na iya haifar da ciwon dundumi ga Mara lafiya watau ciwon rashin gani cikin duhun dare.

      Bitamin D:
Ana samun irin wannan sinadarin gina Jiki dangin Bitamin D. A cikin wasu nau'o'in abinci kamar kifi, hanta, kitse, kwai, madara, manja da sauransu. Kuma mutane da dabbobi sukan sami irin wannan sinadari daga hasken rana wanda kan ratsa fatar jikisu ya kuma bai wa jikin wannan sinadari.

Amfanin Sinadarin Bitamin D ga Jiki.

Yana inganta wasu sinadarai wadanda ke da matukar amfani ga halittar kashi a jiki da kuma ingancin sa. Rashin wannan Sinadari a jiki yana yin sanadin wata cuta mai lalata kashin mutum, musamman yara kanana, watau ciwon gwame.

      Bitamin E:

Irin wannan nau'in sinadarin gina jiki watau dangin Bitamin E, ana samun sa ne daga wasu nau'o'in abinci kamar ganyen latas, salad, kwai, masara, gero, madara, gyada da sauransu. A wasu dabbobin an samu tabbacin cewa, rashin wannan sinadarin gina jiki dangin Bitamin E. Lalle yana hana haihuwa, koda yake bincike bai tabbatar da hakan a jikin dan Adam ba.

Amfanin Sinadarin Bitamin E.

➡ Yana karawa tsokokin jiki inganci da lafiya.

       Bitamin K:

Daga nau'o'in abinci irin su kifi ganyen itatuwa, hanta, kayan rafi iri-iri, ake samun irin wannan nau'in abinci mai gina jiki.

Amfanin Sinadarin Bitamin K ga Jiki

➡Dole ne Sinadaran gina jiki dangin Bitamin K su kasance cikin jiki domin taimakawa yayin da ake bukatar kamewar jini a wani Sashen jiki.

➡Cututtuka da dama za su iya kama kama Mara lafiya sakamakon karancin wannan sinadari a jinin mara lafiya. Daga cikin irin wadannan cututtuka akwai wata cuta wadda jini zai rika zuba ko kwarara daga jikin Mara lafiya musamman ta sashen cibiya da sauran wasu wurare, kamar wurin da aka ji rauni, amma sai jinin da ke zuba ya ki tsayawa, watau ya yi ta kwarara.

          Via: Dom-Domty Medical Tips ✓

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