Maltina & Milk

FACTS ABOUT COMBINATING MALT & MILK (as Blood Boaster):

Combination of Malt & Milk is not a Blood Tonic or a Blood booster. It's a myth & a lie.
& there's no truth about it...

Okay let’s analyse this a bit further.
Each 100g of Peak Milk contains:
28.3g of Fat (of which 19g is “saturated fat” which is actually bad fat - very bad medically for your heart).
37.1g carbohydrates.
25g protein.
506 kilocalories of energy.
And the rest are salt, vitamin A and D.
So essentially Peak Milk is mainly fats, carbohydrates and protein.

“Blood tonics” need to be rich in IRON- that is easily absorbable by the body- because this is what your body needs and uses to make blood!
And unfortunately Peak Milk has NONE of that. So what am I saying in essence, for ANYTHING to “give you blood” or help you build blood- it has to be a rich source of IRON- because that’s what your body needs to build blood.

That’s why when your blood is low, Pharmacist/Doctors give you IRON containing capsules which you take for it.
And that’s why ANYTHING that would be considered a “blood tonic” MUST BE a rich source of Iron.
So IF something is NOT rich in Iron, it can NOT give blood. So does that make sense so far?
IF it is NOT rich in Iron, it cannot help you to build Hemoglobin and Red Blood Cells- which is essentially what you need to “build blood”. Do you understand?

So this is why doctors just laugh at the popular myth of “malt and milk gives blood”. And in fact, shall I shock you more?

The Peak Milk bottle clearly says on it that it’s NOT rich in Iron.
Look at the attached image above, It is boldly written on it. So IF you are hoping to “build blood”, and you are drinking Peak Milk- you are actually wasting your time And money.

IF anything at all, all those Milk is high in “saturated fats”- which as I said earlier on is “bad fat” for your heart.
Regularly taking in large amounts would make you fat, increase bad cholesterol “LDL”, can give you hypertension, heart disease and a heart attack.

I’m NOT saying don’t take it at all.
I’m only saying as an elderlies, it has risks for your heart and on your health if you take large amounts of all those milk on a consistent continuous pattern. Because of the high calories and fat. You have to learn how to limit it and cut down.

Okay let’s analyse the Maltina.
What does it contain?
Look at the attached images above Again you see that Maltina- like any malt drink- is mainly calories and carbohydrates (sugar) with very little fat and vitamins, That’s all.

There is NO Iron what so ever in Maltina.
NONE AT ALL. So you now see my argument as a certified Pharmacist on this myth of “Maltina and Peak milk gives blood”.
Maltina has NO Iron.
Peak Milk has NO Iron.
Iron is what your body needs to build blood.

Do you now see that it makes no pharmacological sense to continue to believe this deceitful myth?

“But what about UGWU and Milk”??

Now this is NOT a myth. It is TRUE. It works.
Not because of the Milk but because of the Ugwu. And it is the same principle-
Ugwu is known as Pumpkin.
Pumpkin is actually rich in Iron. And of course Iron helps to build blood as I said earlier.

Ugwu is known to contain high levels of Iron actually. So definitely Ugwu can help you build your blood.
Look at the attached images to verify this information. Infact, the Igbos have used Ugwu as natural blood tonic for centuries.
And they are right on that. That’s NO myth.
Infact there was a research done on Ugwu Leaves and its relationship to blood building and all that.

It’s a well known fact that Ugwu can help to build blood. Taking it with milk is just for fun- the power is in the Ugwu Not milk.

“But they give us Malt and Milk after donating blood” Actually, that’s a “thanks for coming”, dears. They are not giving you back your blood AT ALL. Don’t be deceived.
It’s just an incentive for you to donate.
It’s NOT blood replacement.

I hope this is clear enough for us all.
“But malt and milk is sweet/refreshing”
Sweetness, ENERGY and Refreshing feeling comes from SUGAR.

Malt drinks are high in Sugar and So the sweetness comes from the sugar. That it is sweet and refreshing is NOT equal to giving blood.
Coke is sweet, But it doesn’t give blood.



                 Via: Dom-Domty Medical Tips ✓

                               Dom-Domty ®

Signed:
the2brothers

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Vitamins & Minerals

....Just Read & Share, Someone Would May Benefit From it!

Frequently asked questions about Vitamins
******************************************

• Deficiency of vitamin A causes dryness of skin and night blindness
• Vitamin C is also called Ascorbic Acid it prevents scurvy
• Vitamin C is also necessary for utilization of iron
• The food which contains largest amount of Vitamin C is tomato
• Cod liver oil contains Vitamin D
• Collagen is the substance that gives elasticity to skin
• Vitamin E promotes oxygenation and acts as anti aging
• Carbon dioxide we release comes from food we eat
• Vitamin B2 has what other name Riboflavin
• Fats are made of carbon, hydrogen and oxygen
• Vitamin E is called anti-aging agent
• Vitamin E helps in fertility process
• Vitamin B helps maintain normal appetite and good digestion
• Protein found in milk is Casein, in beans is Legumes, in meat is myosin and in eggs is albumin
• Water soluble vitamin are B and C and all other are fat soluble
• Vitamin A is stored as Ester in liver
• Vitamin A is found in carotene bearing plants.
• Vitamin K helps to form prothrobin (fibro gin) one of the enzymes helpful in blood clotting
• Vitamin E is necessary for iron utilization; normal reproductive function. Vitamin E is for reproduction.
• Vitamin A is found in Dairy products
• Deficiency of Vitamin A causes Night blindness.
• Too much presence of the Potassium salt in human blood increase the risk of heart attack.
• The lack of calcium in the diet causes what condition-Rickets
• Celluloses are carbohydrates.
• Milk contains lactose.
• Vitamin C is a preventor of infectious disease
• Vitamin C is also called Skin food
• Vitamin C can easily be lost in cooking and food storage
• Vitamin c hastens healing of wounds
• Vitamin capable of formation of blood is B12.

• Riches source of Vitamin D is code liver oil
• Riches source of Vitamin A is eggs.
• Deficiency of Calcium leads to rickets
• Vitamin B1 is available is yeast.
• Vitamin D is essential for calcium metabolism.
• Vitamin C can not be stored in human body.
• Scurvy, arising due to deficiency of vitamin C, it is related to Gastro-intestinal disorder.
• Sodium is necessary of nervous system.
• Ground nut has maximum protein
• Digestion of fat in intestine is aided by Emulsification
• Hair, finger nails, hoofs, etc are all make of protein
• Deficiency of sodium and potassium causes muscular cramps, headache and diahrae
• Milk contains 80% water
• Milk is a complete food.
• Cheese contains vitamin D.
• Vitamin E is for reproduction.
• Deficiency of Thiamine causes Beri Beri.
• Glucose is the source of energy for human brain.
• Major component of honey is Glucose
• Three main food nutrients are carbohydrates, protein and fats. Other are vitamins and minerals
• Meat is rich in iron we need to make blood cells
• Eating of coconut increases man’s mental faculties
• Food poisoning can result from the eating of too much toadstools.
• Vitamin c is also known as Ascorbic Acid.
• Celluloses are carbohydrates.
• Milk contains lactose
• Ascorbic acid is essential for the formation of bones and teeth.
• Citric acid is a good substitution for ascorbic acid in our nutrition.
• A guava contains more vitamin C than an orange
• Vitamin not stored in human body.....

Da Harshen Hausa zamu iya cewa Mineral salts na nufin wasu sinadarai masu gina jiki wadanda ake samu a cikin kusan dukan nau'o'in abinci iri-iri wadanda muke ci yau da kullum  kamar ya'yan itatuwa, ruwa, madara, nama, gishiri musammam na miya wanda aka karawa wani sinadari mai suna iodine a cikin sa da sauransu. Koda yake a wasu nau'o'in abinci ana samun irin wannan sinadari da yawa fiye da a wasu, amma akwai ire-iren wannan sinadarai a cikin abinci da dama wanda ake ci.

Amfanin wannan sinadari ga jiki

Suna taimakawa ruwan jiki gudana yadda ya kamata batare da shiga cikin aikin juna ba. Watau suna taimakawa wajen gudanar sinadarai da dama a jiki,kowanne kuma ya aikinsa yadda ya kamata,musamman sinadaran narkar da abinci na cikin ciki. Su na matukur amfani ga kowace kwayar halittar jiki watau sali da tsokoki da sauransu. A cikin wadannan sinadarai ne ake samun sinadaran tsayar da jini mai daga jiki, watau yayin da aka ji rauni.
Halitar kashi da hakora da ingancin su musamman a jiki,duk su na dogara ga ingancin wadannan sinadarai.

Sinadarin abinci mai gina jiki dangin Bitamin yana taka babbar rawa wajen ingancin abinci mai gina jiki wanda ake samu a wasu nau'o'in abincin da muke ci yau da kullum, kuma wannan sinadari kasantuwarsa a cikin jiki yana zama dole saboda tarin ayyukansa, domin samun ingancin rayuwar halittar jiki.

Rabe-Raben Sinadaran Bitamin

Masana kimiyar abinci sun kasa sinadarin Bitamin gida biyu, kamar haka :

1.Wadanda ake fitarwa daga kitse ko maiko.

2.Wadanda ake samu daga abinci mai ruwa-ruwa.

Rukunin Abinci Masu Gina Jiki Wadanda Ake Fitarwa Gaga Kitse: Bitamin A, Bitamin D, Bitamin E, Bitamin K.

    Bitamin A:

Ana samun irin wannan nau'in sinadarin abinci mai gina jiki a cikin wasu nau'o'in abinci kamar kwai, kifi, man kifi, madara, man shanu, man ja, man burodi da sauransu. Kodayake jiki ya na iya samawa kansa irin wannan sinadarin na Bitamin A idan aka ci wasu kayan rafi kamar karas, kankana manja da sauransu.

Amfanin Sinadarin Bitamin A Ga Jiki

Kasantuwar wannan sinadari a cikin jiki ya na hana kwayoyin cuta sakewa a cikin jiki ta hanyar takura rayuwarsu da duk abinda zai taimakawa jin dadin rayuwarsu a nan. Sannan samun irin wannan sinadari ya zama dole ga ingancin halittar ido, da dukkan amfanin da idon mutum ke yi. 

Misali: Gani cikin duhun dare sai da taimakon wannan sinadari. Idan kuma aka rasa wannan sinadari a cikin jini ya na iya haifar da ciwon dundumi ga Mara lafiya watau ciwon rashin gani cikin duhun dare.

      Bitamin D:
Ana samun irin wannan sinadarin gina Jiki dangin Bitamin D. A cikin wasu nau'o'in abinci kamar kifi, hanta, kitse, kwai, madara, manja da sauransu. Kuma mutane da dabbobi sukan sami irin wannan sinadari daga hasken rana wanda kan ratsa fatar jikisu ya kuma bai wa jikin wannan sinadari.

Amfanin Sinadarin Bitamin D ga Jiki.

Yana inganta wasu sinadarai wadanda ke da matukar amfani ga halittar kashi a jiki da kuma ingancin sa. Rashin wannan Sinadari a jiki yana yin sanadin wata cuta mai lalata kashin mutum, musamman yara kanana, watau ciwon gwame.

      Bitamin E:

Irin wannan nau'in sinadarin gina jiki watau dangin Bitamin E, ana samun sa ne daga wasu nau'o'in abinci kamar ganyen latas, salad, kwai, masara, gero, madara, gyada da sauransu. A wasu dabbobin an samu tabbacin cewa, rashin wannan sinadarin gina jiki dangin Bitamin E. Lalle yana hana haihuwa, koda yake bincike bai tabbatar da hakan a jikin dan Adam ba.

Amfanin Sinadarin Bitamin E.

➡ Yana karawa tsokokin jiki inganci da lafiya.

       Bitamin K:

Daga nau'o'in abinci irin su kifi ganyen itatuwa, hanta, kayan rafi iri-iri, ake samun irin wannan nau'in abinci mai gina jiki.

Amfanin Sinadarin Bitamin K ga Jiki

➡Dole ne Sinadaran gina jiki dangin Bitamin K su kasance cikin jiki domin taimakawa yayin da ake bukatar kamewar jini a wani Sashen jiki.

➡Cututtuka da dama za su iya kama kama Mara lafiya sakamakon karancin wannan sinadari a jinin mara lafiya. Daga cikin irin wadannan cututtuka akwai wata cuta wadda jini zai rika zuba ko kwarara daga jikin Mara lafiya musamman ta sashen cibiya da sauran wasu wurare, kamar wurin da aka ji rauni, amma sai jinin da ke zuba ya ki tsayawa, watau ya yi ta kwarara.

          Via: Dom-Domty Medical Tips ✓

the2brothers

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Daga Cikin Falalar Azumi

AMFANIN AZUMI GA LAFIYA!

Azumi, kamar yanda muka saba, shi ne kamewa daga cin abinci ko shan wani abu har zuwa wani lokaci. Wannan ‘literal definition’ kenan. Wasu na yin Azumi bisa al’ada ne, yayin da wasu kuma ke yin shi a matsayin Ibada; sai dai kuma bai tsaya iya nan ba kawai, domin yana da matukar amfani ga lafiyar dan Adam.

An raba azumi zuwa kala biyu ne a lafiyance. Na farko ‘Intermittent fasting’ shi ne irin wanda muka sani, mutum ya kame daga ci da sha na tsawon wasu awanni a rana, daga baya kuma ya dawo ya ci abinci a sauran awanni. Na biyu kuma, ‘alternate fasting’ shi ne mutum ya dauke tsawon rana din baki daya bai ci komai ba, bai sha komai ba; watarana kuma sai yaci abinci, ba tare da yin azumi ba. Kowanne daga cikin wadannan kalar azumi na da amfani ga lafiyar dan Adam. Sai dai kashi na farko, ‘Intermittent’ ya fi. Ko ba komai ya fi kashi na biyu ‘complications’. Kuma shi kashi na biyu idan ba wai bisa kulawar masana lafiya ba, yana iya komawa abun da ake ce ma ‘starvation’ (cutar yunwa), wanda zai iya illata mutum sosan gaske.

Bisa halitta jikin dan Adam na daukan akalla awanni 24 ne (kwana guda) wajen sarrafa abincin da mutum ya ci. Wato, har zuwa tsawon awa 24 din nan jikin mutum zai iya ‘adjusting’ kan shi ta hanyar wasu matakai (processes) domin samar da abincin da ‘cells’ za su yi amfani da shi wajen gabatar da ayyuka. Ashe kenan cewa,
duk wanda ya yi ‘Intermittent fasting’ har lokacin da zai sha ruwa akwai sauran wani ma’adanin abinci a jikin shi, wanda ba
lallai an yi amfani da shi ba ma. Wannan rahamar ce ta sanya mutane ke iya Azumi daga kwanaki har zuwa tsawon watanni, ba tare da sun illata ba.

Kamar yanda yake Allah (T) ne kadai Ya bar ma kan Shi sanin irin dimbin ladan da Azumi yake da shi, haka zalika, Shi kadai Ya san irin dimbin amfani da yake da shi ga lafiyar dan Adam. Wasu kadan daga ciki su ne:

1. Rage Kiba:
Kiba (Obesity) cuta ce mai hadarin gaske. Wacce take iya haifar da muggan cututtuka kamar su Hawan jini, Ciwon zuciya, ciwon
suga da sauran su. Yin azumi yana rage yawan kibar mutum sosai, ta hanya mafi sauki. Akwai binciken da ya nuna cewa, baya ga motsa jiki (exercise) babu abun da ya kai yin Azumi rage kibar mutum. Ta hanyar rage kitse ‘fat’ da Azumi ke yi, zai taimaka wajen rage yiwuwar kamuwar wadancan muggan cututtuka, ma su kashe mutum lokaci daya.

2. Kariya daga cutar kwakwalwa, da kuma ciwon daji (Cancer):
Bincike ya tabbatar da cewa yin Azumi yana rage yiwuwar kamuwa da cututtukan kwakwalwa marassa magani (Neuro-degenerative diseases) da kuma ciwon daji (cancer) ta wata hanya da ake ce ma
‘Autophagy’ (cinye kai). Akwai wasu sinadarai da ke cinye duk wani ‘protein’ da ya gama aiki ko yake da matsala a jikin mutum, Azumi na sanya kara yawan wadannan sinadaran a jikin mutum. Ta
haka, duk wasu ‘proteins’ da suka gama aiki za’a gama da su, a fitar da su daga jiki baki daya. Wannan ba karamin rahama ba ne ga al’umma.

3. Kara Lafiyar Ciki da Hanji:
Ta hanyar rage cin duk wani abu da ya zo hannun mutum, kamar yanda aka saba idan ba’a Azumi; ciki da kuma hanji na samun isashshen lokacin da za su gama da dukkan abun da yake cikin su yanda ya kamata. Sabanin idan ba’a azumi yanda kila duk kusan bayan awa daya sai mutum ya jefa wani abun cikin shi (wani abun ma bai dace a ci ba).

4. Karin Girma, da kuma Rage Kumburi:
Bincike ya tabbatar da cewa, Azumi na sanya a saki sinadarin karin girma a jikin mutum (Growth Hormone secretion). Wanda baya ga karin girma, har wala yau, yana taimakawa wajen sarrafa wasu muhimman ayyuka da jikin mutum (metabolism), wanda ta hanyar shi ne ake ‘controlling’ duk wani aiki na jiki. Kari akan haka, shi ma yana taimakawa wajen rage kiba.

Rage kumburi (inflammation), yana taimakawa wajen rage yiwuwar kamuwa da cututtuka irin su ciwon daji (Cancer) dss.

5. Rage yiwuwar kamuwa da cututtuka kamar su Ciwon Suga, Hawan jini..
Azumi, ta hanyar rage kitse (body fat) daga jikin mutum, yana taimakawa wajen kariya daga cututtukan da suka fi yawan kashe
mutane a duniya yanzu. Ciwon zuciya (Myocardial infarction) shine abu na biyu da ya fi kashe mutane. Ciwon Suga (DM) ya zama ruwan dare, kuma daya daga cikin cutar fa tafi kowacce yawan kashe mutane. Hawan jini, wanda ya zama kamar abun yayi; na daya daga cikin mafi munin cutuka da ke kashe mutum ‘silently’.

6. Tsawon Rai:
Idan aka hada ‘process of autophagy’ wanda ake cinye ‘proteins’ din da suka gama aiki ko suka samu matsala; da kuma irin kariya daga wasu mugayen cututtuka da suka fi kowanne kashe mutane, za mu ga cewa, Azumi ba wai kawai yana kara lafiya ba ne, yana kara nisan kwanan mutum ne kai tsaye. Bincike ya tabbatar da cewa wadanda ke Azumi sun fi wadanda ba su Azumi jimawa a duniya. Sun fi su rashin tsufa da wuri, kuma sun fi su rashin mutuwa da wuri.

                              DOM-DOMTY ®

                    Via: Dom-Domty Medical Tips


   ....Munayi Muku Fatan Alkairi!
(Dafatan 'Yan-uwa Da Abokai, Bazaku Mance damu Acikin Addu'o'inku da kuke gabatarwa Acikin Wannan wata mai Alfarma ta Ramadan ba!) Ma'assalam.

    Ayi Buda Baki/Sha Ruwa Lafiya.

محمد مصطفى
the2brothers

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Ramadan Mubarak!

Alhamdulillah, Masha Allah!

: السلام عليكم ورحمة الله وبركاته

Ya Ubangiji!

Ka karbi tubanmu, Ka wanke zunubanmu, Ka amshi addu'o in mu, Ka shiryar da zukatan mu, Ka tsayar da harshen mu akan gaskiya, Ka yaye damuwar mu da duk wani mugun tunani daga zukatanmu.

Mun sani, kuma munyi imani, Shiriya, kariya da rahama duk daga gare  Ka suke.

Ya Allah Ka samu acikin Inuwa aranar  da babu wata Inuwa sai ta Ka.
Ameen summa ameen.

Ya ubangiji Hakika mun kasance bayinka Masu zunubai, Raunana Bamu da Aikin da zai tsera tar damu Saidai dai Rahamarka.

Ya ubangiji kai mana Rahama da Gafara.




 يا الله إن كنا عبادك مذنوبا، ضعفاء، وليس لنا عمل سينجأنا، إلا برحمتك، يا الله إغفر لنا، ورحمنا

                      رمضان كريم

Akramakallahu Sufi, Kasha Zamanka Ka Huta! Domin a Tafiyarnan babu waige.

 ....Da fatan Ansha Ruwa Lafiya ✓

محمد مصطفى
the2brothers

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Read And Think About It.

              BARKANKU DA WARHAKA!

           Darajar Mutum Da Cikar Kimarsa:

Babu Wani Yanayi Dayake Tabbacec-ce ne A Rayuwar Duniyan nan.

Domin kuwa duk tsayinka, Baka isa ka hango gobeba. (Sabida haka, ka zamto mai hakuri).

Sannan komin girmanka da Kuma karfinka, Bazaka iya daukan kanka zuwa kabarinka ba. (Sabida haka, ka zamto mai tawali'u).

Haka nan duk komin yawan arzikinka na dukiya da kuma wadata da kake dashi, Bazaka Sanya hula guda goma a kanka ba, ko Sanya takalma guda goma kala daban a kafarka ba. (Sabida haka, ka dauki rayuwa a matsayin abace mai Sauki).

✓.  Kada ka damu da abin da ya wuce, don ba zai dawo ba. 

✓.  Kada yau ta sha ma kai, domin gobe ma rana ce.

✓.  Ka zamto mai Yafewa wanda ya cuce ka, domin ni'ima ce. 

✓.  Kar ka zamto mai yawan tuna abin bakin ciki da damuwa, domin wahala ce. 

✓.  Kar ka zamto mai Manta Alheri, domin yin hakan Butulci ne.

✓.  Kafin ka roki Allah abinda ba kadashi, ka fara gode masa akan abinda kake dashi, don shine ya baka.

 ✓.  Muddin kana Raye, ka zamto mai daukan darasi, domin Rayuwa Haske ne, Mutuwa kuwa Aya ce.


                    ...just comment with:
                          الحمدلله، ماشاءالله


If you think it is your alarm clock that wake you up every morning, then try putting it beside a dead body and you will realise that it is the grace of God that woke you up every day.

     ....Kai! azumin Yau Akwai Wahala! !!

the2brothers

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Happy Weekend

              Good Morning!
....Let Us Take A Break With These Beautiful Message !

       26 LIFE PRINCIPLES ✓
( From 26 Alphabet We Have)
         
     
 01- Letter A (ACCEPT):
Accept others for who they are and for the choices they have made even if you have difficulty understanding their beliefs, motives or actions.
                
 02- Letter B (BREAK AWAY):
Break away from everything that stands in the way of what you hope to accomplish with your life.
             
 03- Letter C (CREATE):
Create a family of friends whom you can share your hopes, dreams, sorrows, and
happiness together.
             
 04- Letter D (DECIDE):
Decide that you’ll be successful & happy come what may, and good things will find
you. The roadblocks are only minor obstacles along the way.
                
 05- Letter E (EXPLORE):
Explore & experiment. The world has much to offer, and you have much to give. And every time you try something new, you’ll learn more about yourself.
             
 06- Letter F (FORGIVE):
Grudges only weigh you down and inspire
unhappiness & grief. Soar above it, and
remember that everyone makes mistakes.
       
  07- Letter G (GROW):
Leave the childhood monsters behind. They
can no longer hurt you or stand in your way.
                
 08- Letter H (HOPE):
Hope for the best and never forget that anything is possible as long as you remain
dedicated to the task.
               
 09- Letter I (IGNORE):
Ignore the negative voice inside your head.
Focus instead on your goals and remember
your accomplishments. Your past success is only a small inkling of what the future holds.
             
 10- Letter J (JOURNEY):
Journey to new worlds, new possibilities, is
mostly by remaining open-minded. Try to learn something new every day and you
will grow in Knowledge.          
     
 11- Letter K (KNOW):
Know that no matter how bad things seem, to be they will always get better. The harshest Winter always follows the Warmth of Spring.
                
 12- Letter L (LOVE):
Let love fill your heart instead of hate. When hate is in your heart, there is NO room for anything else, but when love is in your heart, there’s room for endless happiness.     
       
  13- Letter M (MANAGE):
Manage your time and your expenses wisely, and you’ll suffer less stress and worry. Then you’ll be able to focus on the important things in life.
               
  14- Letter N (NOTICE):
Never ignore the poor, infirm, helpless, weak, or suffering people. Offer your assistance when possible, and always your kindness and understanding.
               
  15- Letter O (OPEN):
Open your eyes and take in all the beauty
around you. Even during the worst of times,
there’s still much to be thankful for.
               
  16- Letter P (PLAY):
Never forget to have fun along the way.
Success means nothing without happiness.
            
  17- Letter Q (QUESTION):
Ask many questions, because you are here
to learn & be informed.       
     
  18- Letter R (RELAX):
Refuse to let worry and stress rule your Life, and remember that things always
have a way of working out in the end.
                  
  19- Letter S (SHARE):
Share your talent, skills, knowledge, and time with others.
Everything that you invest in others will
return to you many times Multiplied.          
       
 20- Letter T (TRY):
Even when your dreams seem impossible to reach, try anyway. You’ll be amazed by what you can accomplish.
               
 21- Letter U (USE):
Use your gifts to your best ability.
Talent that is wasted has no value. Talent
that is made into efforts will bring unexpected rewards.
           
  22- Letter V (VALUE):
Value the friends and family members who
have supported and encouraged you & be there for them as well.
         
  23- Letter W (WORK):
Work hard every day to be the best person
you aspire to be, but never feel guilty if you
fall short of your goals.
Every sunrise offers a second chance.     
    
 24- Letter X (X-RAY):
Look deep inside the hearts of those around you and you will see the goodness and beauty within.
          
 25- Letter Y (YIELD):
Yield to commitment. If you stay on                track and remain dedicated, you will              find success at the end of the road.
     
  26- Letter Z (ZOOM):
Zoom to a happy place when bad memories or sorrow rears its ugly head.
Let nothing interfere with your goals.
Instead, focus on your abilities, in your dreams, and a brighter tomorrow.


And Then Now We Should Take Our Lunch & Dinner Psychologically

Enjoy Your Weekend With These (10) Beautiful Quotes From A Small Psychologist: (the2brothers)


ONE:

TWO:

THREE:

FOUR:

FIVE:

SIX:

SEVEN:

EIGHT:

NINE:

TEN:

             Stay Connected Always With:
                        DOM-DOMTY ®

the2brothers

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