Daga Cikin Falalar Azumi

AMFANIN AZUMI GA LAFIYA! Azumi, kamar yanda muka saba, shi ne kamewa daga cin abinci ko shan wani abu har zuwa wani lokaci. Wannan ‘literal definition’ kenan. Wasu na yin Azumi bisa al’ada ne, yayin da wasu kuma ke yin shi a matsayin Ibada; sai dai kuma bai tsaya iya nan ba kawai, domin yana da matukar amfani ga lafiyar dan Adam. An raba azumi zuwa kala biyu ne a lafiyance. Na farko ‘Intermittent fasting’ shi ne irin wanda muka sani, mutum...

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Ramadan Mubarak!

Alhamdulillah, Masha Allah! : السلام عليكم ورحمة الله وبركاته Ya Ubangiji! Ka karbi tubanmu, Ka wanke zunubanmu, Ka amshi addu'o in mu, Ka shiryar da zukatan mu, Ka tsayar da harshen mu akan gaskiya, Ka yaye damuwar mu da duk wani mugun tunani daga zukatanmu. Mun sani, kuma munyi imani, Shiriya, kariya da rahama duk daga gare  Ka suke. Ya Allah Ka samu acikin Inuwa aranar  da babu wata Inuwa sai ta Ka. Ameen summa ameen. Ya...

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